VOLUME I · THE SEASONAL FRIDGE GUIDE
A more nourishing way to stock your fridge.
Do you open the fridge and feel unsure what to cook, what to buy or what’s about to go off? This guide gives you a simple system for a fridge that works with the seasons, so you eat well, waste less and shop with confidence.
Inside you’ll find:
The Anatomy of a Nourishing Fridge: what to keep on hand, and where it should live
Why Eat Seasonally: what’s at its best (and cheapest) through the year
Organic Without Overwhelm: where it’s worth spending, and where it isn’t
Where to Buy and Supermarket & Online Strategy: smarter shopping without the stress
The Weekly Fridge Cleanse: a quick reset routine to keep things fresh
The Storage Guide: how to keep your food fresher for longer
The Freezer Is Your Friend and Batch Basics: save time and rescue food before it’s wasted
Bonus pages: Got Milk?, a printable staples checklist, Water Worth Drinking and a handy directory
Who it’s for:
Anyone who wants to eat fresher, seasonal food without overthinking it
Busy households looking for an easy, repeatable fridge routine
People trying to waste less food and spend more wisely on groceries
What you get: An instant digital download, [38-page] guide with a printable staples checklist. Yours to keep, no subscription.
Price: £12.00
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Your guide will arrive by email, usually within a few minutes of your order. It comes as a single PDF, ready to save or print.
If it hasn’t arrived, check your junk folder first, then email me at info@rootedbylc.co.uk and I’ll send it again.
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Because the guide is a digital download, I can’t offer returns once it’s been sent. But if something isn’t right, or you have any trouble with your copy, email me at info@rootedbylc.co.uk and I’ll sort it out.
Take a look inside.
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