Hi, I’m Laura. Health Coach, and a beauty industry professional for over 10 years.

In my early twenties, I was in poor health. Chronic digestive issues, painful eczema flare-ups, fatigue, brain fog. It had all just become my normal. I was a regular at the GP, and I'd come to believe that temporary relief was better than no relief at all. I didn't yet realise that feeling that way wasn't something I simply had to accept.

I began my career on the buying team at Net-A-Porter, looking after Skincare and Wellness. It was my first real introduction to a wellness world that was often noisy, but it also connected me with incredible founders and leaders in health and supplements. Those conversations ignited a fascination with the body's ability to heal, and became the catalyst for my own journey into alternative approaches to health.

Then I fell down a rabbit hole. I became fixated on reversing my symptoms without allopathic medicine. I tried every supplement, diet and alternative therapy I could find. Eastern approaches, Western approaches, expensive approaches. And yet I only seemed to perpetuate my symptoms. I was deflated, and starting to come to terms with the possibility that this might just be my baseline.

It wasn't until I started reading more deeply that I understood why. My foundations weren't in place. No supplement, practitioner or protocol can compensate for consistently poor sleep, unmanaged stress, inadequate nutrition or a lack of movement. I'd been searching for solutions on top of poor foundations the whole time.

Once I took the time to actually nurture and understand each of those pillars, nutrition, sleep, stress and movement, I became free of my symptoms. What followed was the most energetic, clearest and creative period of my life.

The impact was so profound that I wanted to understand it properly. In 2024, I formalised my studies and graduated from the College of Naturopathic Medicine as a Health Coach, just before becoming a mum to my son.