FAQ

  • Rooted offers practical health education and coaching to help people build focus, energy and clarity. I work with individuals through 1:1 coaching and with teams and organisations through workshops and curated wellbeing experiences.

  • There are three ways: The Foundations 6-week programme (1:1 coaching), The Foundations group workshop, and The Rooted Studio Reset, a bespoke curated day for creative teams.

  • No. Everything I do is built around routines that are personal, practical and sustainable, and that work with your life rather than asking your life to fit around them.

  • A health consultation and 3-day food diary, a 90-minute online 1:1 consultation, your personalised plan with a 20-minute walkthrough call, weekly inspiration emails, the Seasonal Shopping Guide, two 45-minute virtual check-ins with email support in between, and your Foundations Journal.

  • £1,100. Payment plan options can be discussed.

  • Yes, all of it. Your consultation and check-ins are virtual, and your plan arrives by email.

  • Pricing varies by group size and format. Email me to enquire.

  • I only collect what I need to design your programme, such as your health information and food diary. It’s stored securely, used only for that purpose and handled in line with UK data protection law. See the Privacy Notice for more.

  • Please contact info@rootedbylc.co.uk