Work with me
My packages are inclusive of a complementary 15 -minute discovery call and a thorough diagnostic consultation, looking at the individual as a whole; childhood, diet, lifestyle, sleep, environment and relationships.
The client will receive full access to the product dispensary and recieve weekly inspiration stimulus; recipes, playlists, shopping ideas.
I am currently taking on new clients and am available for virtual and in-person appointments, location dependant (London based).
UKICHA registered Health Coach
Feeling overwhelmed with information or not sure where to start? This is a no obligation opportunity to connect directly with me to discuss your health challenges and ambitions. Together, we will determine the right approach to your health journey with the view that you will leave the call feeling clearer in your next steps.
If I do not think you would benefit from working with me, I will refer you to a relevant practitioner.
Free of charge 15 x mins
Discovery Call
1-2-1 Personalised Health Coaching
This is an individualised lifestyle plan which addresses your personal health goals. Weight management, balancing energy levels, improving gut issues, optimising the immune system are just some examples of aims we can address together.
Clients can expect guidance on nutrition, exercise, stress management techniques as well as tools to help overcome mental and emotional barriers to change. All work is with the aim to promote long lasting changes rooted in consistency.
New clients can choose from a 6 or 10 week package.
For more details and pricing email rootedbylc@gmail.com
The Foundations: Focus,Energy, Clarity
This six-week coaching experience is an opportunity to reconnect with yourself and what helps you feel your best. Together, we'll explore the habits, patterns, and pressures shaping your wellbeing, uncover what's draining your energy, and create sustainable changes that support more balance, clarity, and ease in your everyday life.
Price: £700 for a 6 week programme (inclusive of initial 60-90 minute consultation & 3 x 45 min virtual sessions) plus support in between appointments